Couch to 5k Week 6 Day 3

Jogged for 25 full minutes. Yes Im still slow but I managed about a mile and a half non stop. Knees are killing now like. Just hope they recouperate ready for the next stab at doing 25 mins. People on facebook being very positive and encouraging. Esp. the couch to 5 k page. Big thanks to all them. Everytime I go on I keep trying to encourage people too.