Ok first up my god do I ache this morning from yesterdays workout. But that has to be a good thing. It means I used my muscles right.
Stupidly, stupidly stupidly I started reading some other peoples blogs and watching some Vid blogs on couch to 5k and holy crap next week Im supposed to run for 3 mins. Yesterday was hard. 90 seconds was hard, but 3 minutes. Double what I did last night.
Okay okay lets be sensible here. Concentrate on this week. Maybe fridays session will feel easier. I can always repeat week 2 until I can do it without wanting to die. And if all these other people can do it and some of them are bigger than I am - theres no excuse. Respect to all those other people.
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