Finally after weeks at the gym I saw a drop in weight. Im 4lbs down. And I managed to get my walk/run prog up to 24 mins. The mucsles in my right leg keep giving me gip though. Ang at work said to keep rotating the ankle as it loosens them up. Gave that a go and it helped with my calf but my right thigh just feels huge this morning. Wish I knew if that was normal.
Trainer guy said to try jogging at a 1% incline so I might give that a go friday on my next gym trip.
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