So yesterday I got myself up at the crack of dawn and went out before work. It went pretty well. Didn't really start to flag until the last 5 min run. Got chased by a Jack Russell half way through the first 5 min interval and I think that made me go faster lol. Not sure Im ready to start week 5 on friday at the gym. I might load it on the podcast and give it a whirl or repeat week 4 again and try week 5 sunday in the park. We'll see how I feel.
Just weighed myself and Im another 3lbs down!!!!
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